The basics for a long and happy life: What are they and how does the awareness of them help us? Once we are aware of them it becomes our responsibility to look after ourselves, to listen to ourselves and not others. We have to learn to listen to what our body and brain are saying, […]
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“We all have two lives. The second life starts when we realize that we only have one.” Tom Hiddlestone What defines us are our experiences What defines us are the experiences we make. We are who we are even if all the stuff that surrounds us is removed. Owning “things” gives us a false sense
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What if you are really unhappy? How can you change it? What we need to be happy I already wrote about here. But how to get out of this black hole to see any light? Start to take real baby steps towards changing your perception and awareness. It doesn’t matter how big the steps are
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What to use for personal hygiene? What should it be like? Let’s bring it back to basics …
Personal hygiene: What to use? Read More »
Why’s that? Why should we go back to basics? Shouldn’t we be proud of what we achieved and our civilization? And keep going forward? Reasons to go back to basics Well, it seems that our lives are getting more and more complicated while we are getting fatter, lazier and unhealthy. We are destroying our environment
Foremost our physiological needs have to be fulfilled: We need water to drink, oxygen to breathe, food to eat, something to protect our body and maintain the temperature, sleep and be able to go to the toilet. All of us humans have that in common. And on top of that? What do we need to
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